Everyone wants clear skin. The phrase “I woke up like this” are words to live by. Some people think it’s hard to have clear skin, but it’s all about consistency. Our skin is the largest organ in our body. It protects our internal organs from environmental pollutants like UV rays and microorganisms. It also keeps fluids inside our body to prevent dehydration. Our skin needs a great amount of pampering to keep it healthy and beautiful.
We tend to harm our skin every day by doing things that could trigger skin problems. It’s going to take a lot more than using the right skincare products. Below I’ll explain different habits that contribute to maintaining clear skin.
Let me make something very, very clear… Your skin.
Tips for clear skin that will change the game
Drinking Water
We all know drinking water is essential and 100% necessary. Our body is composed of about 60% water. Drinking water helps maintain the balance of our body fluids. We need eater to digest, absorb, circulate, create saliva, transport nutrients, and maintain body temperature. Water flushes out toxins and also keeps our skin.
Wash Pillowcases Weekly
Our pillowcases harbor a buildup of dirt, oil, sweat, and air pollutants that you come in contact with every day. Even if you consistently wash your face and shower before bed, a percentage of bacteria particles still linger around. They tend to make themselves nice and comfy on your pillowcases when you lay down.
Clean Cosmetic Brushes
Cosmetic brushes accumulate bacteria and dirt from the environment. They can contaminate your makeup by transferring the bacteria to your products. Bacteria is more likely to grow faster in makeup because it is in a darker area. Use cleaning soap and water. Work the brush into the soap and move the bristles around in circles. You want to penetrate all the way through. After you wash them, reshape, and leave them out to air dry on a cloth. Keep them in a dry cool area.
Wash Your Face
Washing your face will remove buildup of the environmental pollutants you come in contact with. It gives your skin the proper hydration and maintains clear skin. Establish a good morning and nighttime skin routine. Both are necessary to maintain clear skin. You can purchase a facial cleanser from the store or make your own. Try this
Moisturizing can help keep your skin hydrated and refreshed. When our skin dries out or gets too oily, an imbalance is created and causes issues like redness, acne, wrinkles. Moisturizers provide the skin with essential ingredients, repairs damage, and locks in moisture
Eat The Right Foods
You are what you eat. Your face is the first to react to what is going on inside your body. Most acne can be linked to poor diet. Foods high in vitamin A, omega 3’s, C, and E. contribute to clear skin. Vitamin C is an antioxidant that helps heal blemishes. Blueberries, broccoli, oranges, strawberries, and sweet potatoes are full of vitamin C. Vitamin E protects from cell damage and supports healthy skin growth. This can be found in almonds, avocado, and hazelnuts. Omega 3’s are essential fatty acids. They improve the skins barrier and keeps in moisture.
Get Plenty of Rest
Some say sleep is the secret ingredient to great skin. Our skin repairs itself while we sleep. New collagen can reduce wrinkles in our face while we sleep. Sleep deprivation decreases blood flow to the skin. Dark circles can appear and it’s the first thing you see.
Clear Skin is the Best Skin
All of these tips can contribute to maintaining clear skin. We should be drinking at least a gallon of water a day. This will help flush out toxins and maintain pH balance. Pillowcases need to be washed at least once a week to keep dirt, oils, and bacteria off your face. It’s very important to regularly clean makeup brushes so you’re not transferring bacteria to your products and possibly causing skin irritations.
Wash your face and establish a good morning and nighttime skincare routine. Adding moisturizer to your routine will lock in moisture and keep your skin balanced. Know your skin type so you can use the right products. A balanced diet is essential. The foods you eat will reflect on your face. Add more fruits and veggies to your diet and less processed foods. And lastly, beauty sleep. Our skin rejuvenated while we sleep. When we don’t get enough of it, our face is the first to show it.
