Food Ingredients to Avoid: What I Look for at the Grocery Store Grocery shopping used to be pretty simple for me. If something said “healthy,” “low fat,” “zero sugar,” “natural/organic,” or had a cute little green leaf on the package, I probably assumed I was making a decent choice. As I’ve become more intentional about
Food Ingredients to Avoid: What I Look for at the Grocery Store Read More »
Protecting my peace has become one of those things I take very seriously now. Not in a “cut everybody off and disappear” kind of way. And definitely not because I suddenly have life completely figured out. I’ve just gotten to a point where I realize that everything does not deserve access to me. Every situation
Things I Stopped Doing When I Started Protecting My Peace Read More »
Facebook Threads Pinterest LinkedIn Let’s be real: not everything needs to be a “pack your bags and go off the grid” kind of fix. Sometimes what you need isn’t a flight to Dubai or a luxury staycation. (even though it sounds lovely) Most of the time… you just need a self care day where you
Ever feel like the chaos of modern life has you running on empty? Like you’re constantly plugged in but somehow disconnected from what really matters? It’s time to hit pause and recharge—by reconnecting with nature. Imagine the sound of leaves rustling in the wind, the warmth of the sun on your skin, and the grounding
Life is full of demands whether that be work, family, or social life. These factors often take center stage, and it becomes easy to overlook the most important person in the equation—YOU. While taking care of others and meeting obligations is essential, neglecting your own needs can lead to burnout, stress, and a diminished sense
Hey wellness warrior! I want to talk about some things that I feel are preventing some people from being their best selves. I’m sure you’ve heard the words “self-sabotage” before. It’s like that sneaky little voice in your head that loves to throw a wrench in your plans and the way you move. It convinces
The Enemy Within: 5 Ways Self Sabotage is Holding You Back Read More »
Did you know that one in six Black men will be diagnosed with prostate cancer compared to White men? Shocking right? Prostate cancer is the SECOND most common cancer among men worldwide. What makes it particularly alarming in the Black community is not just its prevalence, but the fact that Black men are often diagnosed
NFL Crucial Catch LIVE Experience: Prostate Cancer Read More »
Hey there! It’s 2024 which means the internet is flooded with so much content about the new year and new year’s resolutions. Ever wondered why those New Year’s resolutions often fizzle out faster than champagne bubbles? Maybe it’s because January 1st isn’t the magical fresh start we’ve been led to believe. While January 1st clings
Seeds of Renewal: A Fresh Perspective on New Year’s Intentions Read More »
In today’s world, finding moments of calmness and nourishing our bodies with wholesome foods is more vital than ever. I am currently in the process of transitioning to a more plant based diet. One dish that I found to be not only delicious and flavorful, but very nutritious is homemade vegetable soup. As a wellness
Life be life-ing. One minute you’re hitting the snooze button and the next, you’re conquering your to-do list for the day. I just feel like time has been moving so fast and sometimes it’s hard to keep up. During times like this, I feel my energy meter start to decline and my focus start to
Eating For Energy: Foods That Fuel Your Active Lifestyle Read More »
